SKY Happiness Retreat, Feb. 2-4 at Denney Hall, will teach evidence-based meditation and breathwork practice, social connection and stress-management skills. Cost: $15 for Ohio State students.
The high-impact, 13-hours total well-being workshop has helped thousands from across the country. A recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, and depression, and has a long-lasting impact on mental health, mindfulness, positive emotion, and social connectedness.
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath-work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers.
The SKY Happiness Retreat is funded and only $15 for OSU students. Availability is first-come-first-serve.
Questions? Email yesplus.osu@gmail.com
